If you follow my blog or social media posts, you have no doubt heard me discuss the importance of taking your basal body temperatures. But maybe you still don't know how to take basal body temperatures. If not, this weeks blog is a short video that will explain exactly how to take them. But it's so easy, I'm going to break it down for you right here: Buy a thermometer such as Fair Haven Health Digital Basal Body Thermometer Keep it on your nightstand Upon waking take your temp orally … [Read more...] about How to take basal body temperatures
natural conception
Conceive Naturally with a Fertility Consultation and Coaching
This weeks blog post is a short video that discusses how fertility coaching is different than what other practitioners provide. My holistic approach helps women conceive naturally with a fertility consultation and coaching. Imagine meeting with a health care provider to go over your whole health history and having them ask detailed questions about your sleep, diet, and menstrual cycle. Then imagine them creating a fertility plan that is unique to you and your health care needs - all with the … [Read more...] about Conceive Naturally with a Fertility Consultation and Coaching