healthy menstrual cycle

I hear it all the time in consults - “My period is pretty normal”. Then I proceed to tell my patient or client what I consider the ideal menstrual cycle to be, and they say “wow, mine is nothing like that. That would be nice!” So let's talk about what an ideal period looks like, because it can tell us a lot about your overall healthy and your fertility. 28 days long - ideally your cycle should be 28-30 days long on a consistent basis. And yes, stress can really affect your cycle and can … [Read more...] about Is your period ideal to support your fertility?