Apple Cinnamon Congee (or Slow Cooker Oatmeal) Preparation Before going to bed, place 1 cup organic brown rice (or steel cut oats), 6-8 cups of water, a handful of dried apricots, 1 teaspoon of cinnamon (or 1 cinnamon stick), and 1 diced apple into a Crockpot Cook on low overnight (up to 8 hours) Scoop out your desired amount for the morning, add in an ingredient or two listed below. Save the rest of the congee in the fridge and reheat a portion each morning for the rest of the … [Read more...] about Apple Cinnamon Congee
congee
The fertility food called congee
I get a lot of questions from people about foods to support fertility. I like to call the most important of these foods “fertility foods” because they support your health in a very important way. That’s because in today’s society we don’t have complete control over what we eat, where it came from, or how it was made. We try and control as much of it as possible, but lets face it, sometimes you have to eat on the go at a place that you usually avoid like the plague. Due to the fact that our food … [Read more...] about The fertility food called congee