What are basal body temperatures, what should they look like, and how do you take them? That's what we're going to cover in today’s blog post. Basal body temperatures, which you will hear me refer to as BBTs, are the baseline temperature that your body is working at. Another way to think of this is if you were to do nothing, but just lay in bed and sleep, what temperature is your body at? So it's not going to be the temperature that you normally have when you're up and moving around … [Read more...] about Basal Body Temperatures – What They Should Look Like and How to Take Them
basal body temperatures
How to take basal body temperatures
If you follow my blog or social media posts, you have no doubt heard me discuss the importance of taking your basal body temperatures. But maybe you still don't know how to take basal body temperatures. If not, this weeks blog is a short video that will explain exactly how to take them. But it's so easy, I'm going to break it down for you right here: Buy a thermometer such as Fair Haven Health Digital Basal Body Thermometer Keep it on your nightstand Upon waking take your temp orally … [Read more...] about How to take basal body temperatures
What your Basal Body Temperatures tell us about your fertility
I frequently ask my clients to take and record their basal body temperatures as it tells us so much about your fertility. However I am frequently presented with comments such as: I already know when I’m ovulating, because I’m using an ovulation predictor kit. I tried doing that, but it’s really hard for me to remember to take my temperatures so I stopped. I don’t want to take my temperature every day. I find people are more likely to take their basal body temperatures if they know … [Read more...] about What your Basal Body Temperatures tell us about your fertility