Archives for August 2022

What are basal body temperatures, what should they look like, and how do you take them? That's what we're going to cover in today’s blog post.  Basal body temperatures, which you will hear me refer to as BBTs, are the baseline temperature that your body is working at. Another way to think of this is if you were to do nothing, but just lay in bed and sleep, what temperature is your body at? So it's not going to be the temperature that you normally have when you're up and moving around … [Read more...] about Basal Body Temperatures – What They Should Look Like and How to Take Them