I talk about so many things with my clients - diet, herbs, supplements, exercise, meditation, and acupuncture - just to name a few. But I am more and more frequently thinking about the dangers of environmental toxins and how we should be doing more to help protect people, their fertility, and their health. You may remember the Endocrine Society releasing a report in 2009 discussing the dangers of endocrine disruptors in our environment and how this affects our health and fertility. … [Read more...] about Environmental Toxins and Your Fertility
I hear it all the time in consults - “My period is pretty normal”. Then I proceed to tell my patient or client what I consider the ideal menstrual cycle to be, and they say “wow, mine is nothing like that. That would be nice!” So let's talk about what an ideal period looks like, because it can tell us a lot about your overall healthy and your fertility. 28 days long - ideally your cycle should be 28-30 days long on a consistent basis. And yes, stress can really affect your cycle and can … [Read more...] about Is your period ideal to support your fertility?