Meditation for Fertility? You've probably heard about meditation from a friend, family member, or maybe even in the news. But what is meditation? Can meditation for fertility improve your health? Essentially, why should you meditate? Meditation is the act of calming your mind to train it to be in the present, or to strengthen your consciousness. The benefits of meditation are numerous, but here's a few that might be of interest to you and your fertility: Reduces stress A lot of stress … [Read more...] about Can meditation for fertility help me?
Get Pregnant Tips
If you follow my blog or social media posts, you have no doubt heard me discuss the importance of taking your basal body temperatures. But maybe you still don't know how to take basal body temperatures. If not, this weeks blog is a short video that will explain exactly how to take them. But it's so easy, I'm going to break it down for you right here: Buy a thermometer such as Fair Haven Health Digital Basal Body Thermometer Keep it on your nightstand Upon waking take your temp orally … [Read more...] about How to take basal body temperatures
Our generation is choosing to have children much later in life than our parents did. Combine this with the fact that fertility begins to decline rapidly at age 35, and it's no wonder that 1 in 8 couples in the US experience infertility. What we eat and do to our body on a daily basis impacts our health, which includes our fertility. I've created a short video with 3 tips to get pregnant after age 35 to give some guidance in the areas of mind, body, and Western intervention when it comes to … [Read more...] about Get Pregnant After Age 35