Meditation for Fertility? You've probably heard about meditation from a friend, family member, or maybe even in the news. But what is meditation? Can meditation for fertility improve your health? Essentially, why should you meditate? Meditation is the act of calming your mind to train it to be in the present, or to strengthen your consciousness. The benefits of meditation are numerous, but here's a few that might be of interest to you and your fertility: Reduces stress A lot of stress … [Read more...] about Can meditation for fertility help me?
Archives for November 2016
If you follow my blog or social media posts, you have no doubt heard me discuss the importance of taking your basal body temperatures. But maybe you still don't know how to take basal body temperatures. If not, this weeks blog is a short video that will explain exactly how to take them. But it's so easy, I'm going to break it down for you right here: Buy a thermometer such as Fair Haven Health Digital Basal Body Thermometer Keep it on your nightstand Upon waking take your temp orally … [Read more...] about How to take basal body temperatures